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	<title>jeffnerannjeffnerann</title>
	<link>http://jeffnerann.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Wed, 14 May 2008 02:56:35 +0000</pubDate>
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		<title>Week Two</title>
		<link>http://jeffnerann.buddyslim.com/2008/05/13/week-two/</link>
		<comments>http://jeffnerann.buddyslim.com/2008/05/13/week-two/#comments</comments>
		<pubDate>Wed, 14 May 2008 02:56:35 +0000</pubDate>
		<dc:creator>jeffnerann</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://jeffnerann.buddyslim.com/2008/05/13/week-two/</guid>
		<description><![CDATA[Well here it is week 2 and I have lost anotheer 2 pounds. Which brings my total weight loss to 6 pounds in 2 weeks. YEAH!!! Don&#8217;t ask me what I am doing, because I sure couldn&#8217;t tell you. But whatever it is, IT&#8217;S WORKING!!!! I do know that a big part of my weight loss [...]]]></description>
			<content:encoded><![CDATA[<p>Well here it is week 2 and I have lost anotheer 2 pounds. Which brings my total weight loss to 6 pounds in 2 weeks. YEAH!!! Don&#8217;t ask me what I am doing, because I sure couldn&#8217;t tell you. But whatever it is, IT&#8217;S WORKING!!!! I do know that a big part of my weight loss has to do with the amount of pop that I have NOT been drinking in the last 2 weeks. I am usually only drinking maybe 2-3 cans a day during the week. But I have that my downfall is on the weekends. Especially if I am home during the day, I find that I am drinking like 7-8 cans of pop in a day. And that is not helping me any. But it is still better then what I used to drink in a day&#8217;s time. So any little bit is helping I guess.</p>
<p>Well my other two partners in this weight loss challenge have both lost weight this past week as well. So we are all doing very good. I am going to try to stick to this a little bit better this week and upcoming weeks. I need to lose this weight so that I can be active again with my children. I don&#8217;t like myself being this heavy at all. It&#8217;s hard to fit into clothes, and I am just not happy at all.  I&#8217;ll check in again next week.  Have a great week and good luck on all your weight loss endeavors!!!!!
<p><img src=http://www.buddyslim.com/goals/weight-ticker-16087.png></p>
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		<title>Week One</title>
		<link>http://jeffnerann.buddyslim.com/2008/05/05/week-one/</link>
		<comments>http://jeffnerann.buddyslim.com/2008/05/05/week-one/#comments</comments>
		<pubDate>Tue, 06 May 2008 03:12:14 +0000</pubDate>
		<dc:creator>jeffnerann</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://jeffnerann.buddyslim.com/2008/05/05/week-one/</guid>
		<description><![CDATA[Well today marked week one of my weight loss endeavors. To date, I have losst 4 pounds. I had actually lost 7 pounds last week, but somehow managed to put 3 of those 7 pounds back on. YUCK!!!
But as far as my pepsi intake, I have cut back drastically. I used to drink like 10+ [...]]]></description>
			<content:encoded><![CDATA[<p>Well today marked week one of my weight loss endeavors. To date, I have losst 4 pounds. I had actually lost 7 pounds last week, but somehow managed to put 3 of those 7 pounds back on. YUCK!!!</p>
<p>But as far as my pepsi intake, I have cut back drastically. I used to drink like 10+ cans of pepsi a day. I am down to only 2 maybe 3 a day. I have been drinking alot more water and ice tea. Which that for me has been the hardest part of this whole endeavor that I am taking on.</p>
<p>I also have been watching what I eat as well, especially when I eat.  It was nothing for me to sit at the computer at night, and do nothing but snack the whole time.  Now I have made myself stop eating ANYTHING past 9 or 9:30pm. And so far, I have been doing good.</p>
<p>Well I will check in again next week. Wish me luck!!!</p>
]]></content:encoded>
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		<title>My weight loss goals</title>
		<link>http://jeffnerann.buddyslim.com/2008/04/27/my-weight-loss-goals/</link>
		<comments>http://jeffnerann.buddyslim.com/2008/04/27/my-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 03:55:45 +0000</pubDate>
		<dc:creator>jeffnerann</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://jeffnerann.buddyslim.com/2008/04/27/my-weight-loss-goals/</guid>
		<description><![CDATA[Well tomorrow(April 28, 2008), I am starting my weight loss. Thankfully I am not going to be doing this alone. My sister, Barb, and my best friend Kathy are going to be doing the same thing. We have come up with a plan to help us motivate ourselves and each other. And I know that [...]]]></description>
			<content:encoded><![CDATA[<p>Well tomorrow(April 28, 2008), I am starting my weight loss. Thankfully I am not going to be doing this alone. My sister, Barb, and my best friend Kathy are going to be doing the same thing. We have come up with a plan to help us motivate ourselves and each other. And I know that with the help of these 2 wonderful people I can do this. WE CAN DO THIS!!</p>
<p>I, being the heavier one of the 3 of us, is looking to lose the most weight. So I am going to have the biggest struggle. But I know that all I have to do is set my  mind to it, and I can do it. My goal is to lose at least 75lbs if not 100lbs. I not only need to do this for my health, but I want to look good again, as well as be able to run around and play with my kids when they are outside playing. My daughter is going to be 2 at the end of June, and she is already so active now, that it is hard for me to keep up with her. That and I have so many back problems, just trying to lift her, and I know that it is because of my weight.</p>
<p>So I am going to be keeping my blogs up to date so that if anyone feels the need to help motivate me, feel freee too. I will take all the motivation I can get.</p>
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